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Sommarmeny

Att äta efter principen 800 kcal innebär att du fördelar dina 800 kalorier hur du vill under dagen men inte överstiger detta. En del väljer att äta efter denna princip under arbetsveckan för att sedan ”lyxa till det” över helgen. Allt beror på vad just ditt hälsomål är!


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  • Måndag - 516 Kcal


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      Grapefrukt

      79 kcal

      Grapefrukt

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      Brie och päronsallad

      437 kcal

      Brie och päronsallad

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      Middag
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      Mellanmål
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      Dessert
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  • Tisdag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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  • Onsdag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Torsdag
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      Frukost
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      Lunch
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      Middag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Fredag
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      Frukost
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      Lunch
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      Middag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Lördag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Söndag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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Välj recept

    Genomsmittligt näringsvärde per dag

    Kolhydrater: 45.2 gram

    Fett: 26.4 gram

    Protein: 15.6 gram

    Energi: 515.5 kcal

    • Måndag frukost 79 Kcal

      Grapefrukt

      Näringsvärden

      Kolhydrater: 16 gram

      Fett: 0 gram

      Protein: 1 gram

      Energi: 79 kcal

      Ingredienser

      1 portioner

      • 1 st grapefrukt

      Gör så här

      Dela grapefrukten i två delar och njut sedan av att äta den på det sätt du vill!

      Ingredienser

      1 portioner

      • 1 st grapefrukt

      Måndag lunch 437 Kcal

      Brie och päronsallad

      Näringsvärden

      Kolhydrater: 29 gram

      Fett: 26 gram

      Protein: 15 gram

      Energi: 437 kcal

      Ingredienser

      1 portioner

      • 2 dl rucola
      • 50 g brieost
      • 1 st päron
      • 2 msk mandelspån
      • 2 msk torkade tranbär
      • 1 msk pestovinägrett

      Gör så här

      • Lägg rucolasallad på ett fat och fördela osten runt om.
      • Skiva päronet och lägg på salladen och toppa med mandelspån och torkade tranbär.
      • Servera med en färdig pestovinegrett

      Ingredienser

      1 portioner

      • 2 dl rucola
      • 50 g brieost
      • 1 st päron
      • 2 msk mandelspån
      • 2 msk torkade tranbär
      • 1 msk pestovinägrett

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    Frukt/grönt
    • 1 st grapefrukt
    • 2 dl rucola
    • 1 st päron
    Mejeri
    • 50 g brieost
    Torrvaror
    • 2 msk mandelspån
    • 2 msk torkade tranbär
    Kryddor/smaksättare
    • 1 msk pestovinägrett
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