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5:2-diet

Här skapar du ett kostschema som bygger på 5:2. Grunden är att du har två fastedagar/vecka när du äter markant färre kalorier än övriga dagar. Detta gör att kroppens förbränning kickar igång och du därmed går ner i vikt.


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  • Måndag - 717 Kcal


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      Frukostmacka

      379 kcal

      Frukostmacka

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      Kycklingfärsbiffar med vitlöksost

      338 kcal

      Kycklingfärsbiffar med vitlöksost

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      Middag
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      Mellanmål
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      Dessert
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  • Tisdag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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  • Onsdag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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  • Torsdag
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      Frukost
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      Lunch
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Fredag
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      Frukost
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      Lunch
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      Middag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Lördag
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      Frukost
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Söndag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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Välj recept

    Genomsmittligt näringsvärde per dag

    Kolhydrater: 13 gram

    Fett: 29.5 gram

    Protein: 38.8 gram

    Energi: 716.5 kcal

    • Måndag frukost 379 Kcal

      Frukostmacka

      Gör i ordning en lyxig frukostmacka och toppa med paprika, skinka, ost och groddar!

      Näringsvärden

      Kolhydrater: 1 gram

      Fett: 9 gram

      Protein: 6 gram

      Energi: 379 kcal

      Ingredienser

      1 portioner

      • 1 bröd fröbröd
      • 1 tsk smör
      • 1 skiva ost
      • 1 skivor skinka
      • 2 st paprikaringar
      • 10 g groddar

      Gör så här

      • Skiva brödet.
      • Bred på smör och lägg på ost, skinka, paprika och groddar.

      Ingredienser

      1 portioner

      • 1 bröd fröbröd
      • 1 tsk smör
      • 1 skiva ost
      • 1 skivor skinka
      • 2 st paprikaringar
      • 10 g groddar

      Måndag lunch 338 Kcal

      Kycklingfärsbiffar med vitlöksost

      Fantastiskt goda biffar gjort på kycklingsfärs och vitlöksost. Denna rätt blir lika god med nötfärs om du inte gillar kycklingfärs!

      Näringsvärden

      Kolhydrater: 12 gram

      Fett: 21 gram

      Protein: 33 gram

      Energi: 338 kcal

      Ingredienser

      2 portioner

      • 300 g kycklingfärs
      • 0.5 st rödlök
      • 1 klyfta vitlök
      • 1 tsk örtagårdskrydda
      • 0 salt och svartpeppar
      • 75 g färskost med vitlök
      • 2 msk pinjenötter
      Tomatsallad
      • 0.5 st rödlök
      • 150 g körsbärstomater
      • 0.5 msk salladskrydda
      • 0.5 msk olivolja
      • 0.5 msk balsamico
      Topping & tillbehör
      • 0.5 msk färsk timjan
      • 1 dl rucola

      Gör så här

      • Sätt ugnen på 200 grader. Lägg kycklingfärs i en skål.
      • Skala och finhacka lök och riv vitlöken.
      • Blanda ner i färsen tillsammans med kryddor. Forma till 4 små biffar och tryck ner färskosten i mitten.
      • Lägg biffarna i en ugnsfast form och strö på pinjenötter.
      • Sätt in i ugnen i 15  minuter. Gör tomatsalladen genom att strimla rödlök och dela tomaterna.
      • Lägg i en skål och strö på salladskrydda.
      • Häll på olivolja och balsamico.
      • Strö på färsk timjan på biffarna och servera med tomatsallad och rucola.

      Ingredienser

      2 portioner

      • 300 g kycklingfärs
      • 0.5 st rödlök
      • 1 klyfta vitlök
      • 1 tsk örtagårdskrydda
      • 0 salt och svartpeppar
      • 75 g färskost med vitlök
      • 2 msk pinjenötter
      Tomatsallad
      • 0.5 st rödlök
      • 150 g körsbärstomater
      • 0.5 msk salladskrydda
      • 0.5 msk olivolja
      • 0.5 msk balsamico
      Topping & tillbehör
      • 0.5 msk färsk timjan
      • 1 dl rucola

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    Mejeri
    • 1 tsk smör
    • 1 skiva ost
    • 75 g färskost med vitlök
    Kött/fisk/fågel/ägg/vego
    • 1 skivor skinka
    • 300 g kycklingfärs
    Frukt/grönt
    • 2 st paprikaringar
    • 10 g groddar
    • 1 st rödlök
    • 1 klyfta vitlök
    • 150 g körsbärstomater
    • 1 dl rucola
    Kryddor/smaksättare
    • 1 tsk örtagårdskrydda
    • 0.5 msk salladskrydda
    • 0.5 msk balsamico
    • 0.5 msk färsk timjan
    Torrvaror
    • 2 msk pinjenötter
    • 0.5 msk olivolja
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