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Tillbaka till menyerna

V. 23

Här skapar du ett kostschema som bygger på 5:2. Grunden är att du har två fastedagar/vecka när du äter markant färre kalorier än övriga dagar. Detta gör att kroppens förbränning kickar igång och du därmed går ner i vikt.


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  • Måndag - 503 Kcal


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      Citronvatten och svart kaffe/te

      7 kcal

      Citronvatten och svart kaffe/te

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    • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

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      Tomatsoppa med stekt halloumi

      276 kcal

      Tomatsoppa med stekt halloumi

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      Tomatsallad med mozzarella och fetaost

      221 kcal

      Tomatsallad med mozzarella och fetaost

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      Mellanmål
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      Dessert
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  • Tisdag - 884 Kcal


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      Ett kokt ägg

      87 kcal

      Ett kokt ägg

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      Tomatsallad med mozzarella och fetaost

      221 kcal

      Tomatsallad med mozzarella och fetaost

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      Gratinerad chevre med mandelströssel

      576 kcal

      Gratinerad chevre med mandelströssel

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      Mellanmål
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      Dessert
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  • Onsdag - 283 Kcal


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      Citronvatten och svart kaffe/te

      7 kcal

      Citronvatten och svart kaffe/te

      • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

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    • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

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      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45
      Tomatsoppa med stekt halloumi

      276 kcal

      Tomatsoppa med stekt halloumi

      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

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    Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 63

    Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 63

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    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

    Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

    Warning: Undefined array key "proteins" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

    Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

  • Torsdag - 583 Kcal


      Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

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      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

    • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

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      Citronvatten och svart kaffe/te

      7 kcal

      Citronvatten och svart kaffe/te

      • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "proteins" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

    • Warning: Undefined array key "carbs" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "fats" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "proteins" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 45
      Gratinerad chevre med mandelströssel

      576 kcal

      Gratinerad chevre med mandelströssel

      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

  • Fredag
    Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 73


      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

  • Lördag
    Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 73


      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 85

      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Söndag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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Välj recept


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    Genomsmittligt näringsvärde per dag

    Kolhydrater: 18.4 gram

    Fett: 42.4 gram

    Protein: 24.8 gram

    Energi: 563.2 kcal

    • Måndag frukost 7 Kcal

      Citronvatten och svart kaffe/te

      Varje morgon gör du iordning en kanna med vatten, ljummet eller kallt!

      Näringsvärden

      Kolhydrater: 1 gram

      Fett: 0 gram

      Protein: 0 gram

      Energi: 7 kcal

      Ingredienser

      1 portioner

      • 3 tsk färskpressad citronjuice
      • 2 tsk riven ingefära

      Gör så här

      • Häll upp en kanna med vatten.
      • Pressa ner saften av en halv citron, cirka 3 tsk,  och riv gärna ner färsk ingefära i med hjälp av ett zestjärn.

      Ingredienser

      1 portioner

      • 3 tsk färskpressad citronjuice
      • 2 tsk riven ingefära

      Måndag lunch 276 Kcal

      Tomatsoppa med stekt halloumi

      En härlig och värmande tomatsoppa toppad med salt halloumi!

      Näringsvärden

      Kolhydrater: 15 gram

      Fett: 19 gram

      Protein: 14 gram

      Energi: 276 kcal

      Ingredienser

      2 portioner

      • 0.5 st gul lök
      • 0.75 klyfta vitlök
      • 1 tsk olivolja
      • 200 g krossade tomater
      • 1 tsk örtagårdskrydda
      • 1 st grönsaksbuljongtärning
      • 1 tsk flytande honung
      • 3 dl vatten
      • 0 salt och svartpeppar
      • 100 g cocktailtomater
      Topping för 2 portioner
      • 100 g halloumi
      • 1 tsk olivolja
      • 2 st basilikakvist

      Gör så här

      • Skala och hacka lök och vitlök.
      • Hetta upp en kastrull med olja och bryn löken i några minuter.
      • Tillsätt tomater, örtagårdskrydda, buljongtärning, honung och vatten.
      • Låt koka upp och smaka av med salt och peppar.
      • Lägg soppan i en matberedare och mixa ihop eller använd en stavmixer.
      • Koka upp soppan igen och lägg ner cocktailtomater och låt koka ihop 5 minuter.
      • Späd med mer vatten om det behövs.
      • Skär osten i mindre bitar.
      • Hetta upp en stekpanna med olja och bryn osten runtom i några minuter.
      • Häll upp soppan i skålar och toppa med halloumiost och färsk basilika.

      Ingredienser

      2 portioner

      • 0.5 st gul lök
      • 0.75 klyfta vitlök
      • 1 tsk olivolja
      • 200 g krossade tomater
      • 1 tsk örtagårdskrydda
      • 1 st grönsaksbuljongtärning
      • 1 tsk flytande honung
      • 3 dl vatten
      • 0 salt och svartpeppar
      • 100 g cocktailtomater
      Topping för 2 portioner
      • 100 g halloumi
      • 1 tsk olivolja
      • 2 st basilikakvist

      Måndag middag 221 Kcal

      Tomatsallad med mozzarella och fetaost

      En enkel och god tomatsallad med två olika ostar, mozzarella och fetaost! Passar perfekt att lägga till parmaskinka om du vill!

      Näringsvärden

      Kolhydrater: 7 gram

      Fett: 17 gram

      Protein: 10 gram

      Energi: 221 kcal

      Ingredienser

      6 portioner

      • 500 g cocktailtomater
      • 1 msk olivolja
      • 1 msk balsamico
      • 0 salt och svartpeppar
      • 0.5 tsk örtagårdskrydda
      • 50 g bladspenat
      • 325 g buffelmozzarella
      • 300 g fetaost
      • 0.5 dl solrosfrön
      • 1 tsk flytande honung
      • 0 st basilikablad

      Gör så här

      • Dela tomaterna och lägg i en skål. Häll på olivolja, balsamico och kryddor. Blanda om.
      • Lägg spenat på ett fat. Skiva mozzarella och lägg på spenaten.
      • Lägg på tomatsallad över mozzarellan. Skär fetaosten i kuber och lägg över tomatsallad.
      • Lägg solrosfrön i en torr stekpanna och rosta någon minuter. Häll på honung och strö över salt och rosta ytterligare någon minut.
      • Strö över solrosfrön över salladen och toppa med basilikablad.

      Ingredienser

      6 portioner

      • 500 g cocktailtomater
      • 1 msk olivolja
      • 1 msk balsamico
      • 0 salt och svartpeppar
      • 0.5 tsk örtagårdskrydda
      • 50 g bladspenat
      • 325 g buffelmozzarella
      • 300 g fetaost
      • 0.5 dl solrosfrön
      • 1 tsk flytande honung
      • 0 st basilikablad

    • Tisdag frukost 87 Kcal

      Ett kokt ägg

      Snabbt, enkelt, gott och nyttigt!

      Näringsvärden

      Kolhydrater: 0 gram

      Fett: 6 gram

      Protein: 8 gram

      Energi: 87 kcal

      Ingredienser

      1 portioner

      • 1 st kokt ägg

      Gör så här

      • Koka ägget till önskad konsistens.

      Ingredienser

      1 portioner

      • 1 st kokt ägg

      Tisdag lunch 221 Kcal

      Tomatsallad med mozzarella och fetaost

      En enkel och god tomatsallad med två olika ostar, mozzarella och fetaost! Passar perfekt att lägga till parmaskinka om du vill!

      Näringsvärden

      Kolhydrater: 7 gram

      Fett: 17 gram

      Protein: 10 gram

      Energi: 221 kcal

      Ingredienser

      6 portioner

      • 500 g cocktailtomater
      • 1 msk olivolja
      • 1 msk balsamico
      • 0 salt och svartpeppar
      • 0.5 tsk örtagårdskrydda
      • 50 g bladspenat
      • 325 g buffelmozzarella
      • 300 g fetaost
      • 0.5 dl solrosfrön
      • 1 tsk flytande honung
      • 0 st basilikablad

      Gör så här

      • Dela tomaterna och lägg i en skål. Häll på olivolja, balsamico och kryddor. Blanda om.
      • Lägg spenat på ett fat. Skiva mozzarella och lägg på spenaten.
      • Lägg på tomatsallad över mozzarellan. Skär fetaosten i kuber och lägg över tomatsallad.
      • Lägg solrosfrön i en torr stekpanna och rosta någon minuter. Häll på honung och strö över salt och rosta ytterligare någon minut.
      • Strö över solrosfrön över salladen och toppa med basilikablad.

      Ingredienser

      6 portioner

      • 500 g cocktailtomater
      • 1 msk olivolja
      • 1 msk balsamico
      • 0 salt och svartpeppar
      • 0.5 tsk örtagårdskrydda
      • 50 g bladspenat
      • 325 g buffelmozzarella
      • 300 g fetaost
      • 0.5 dl solrosfrön
      • 1 tsk flytande honung
      • 0 st basilikablad

      Tisdag middag 576 Kcal

      Gratinerad chevre med mandelströssel

      En härlig snabblagad rätt för den som gillar getost!

      Näringsvärden

      Kolhydrater: 14 gram

      Fett: 46 gram

      Protein: 22 gram

      Energi: 576 kcal

      Ingredienser

      1 portioner

      Innehåll
      • 1 st skiva aubergine
      • 75 g chevre
      • 2 msk mandel
      • 1 tsk honung
      • 25 g blandad sallad
      • 10 st cocktailtomater i olika färger
      Balsamicodressing
      • 1 msk olivolja
      • 0.15 dl balsamvinäger
      • 0.2 tsk örtagårdskrydda

      Gör så här

      • Sätt ugnen på 250 grader.
      • Lägg aubergine på en ugnsplåt och en skiva getost över.
      • Fördela mandel på osten och ringla över honung.
      • Gratinera osten i mitten av ugnen i ca 5 minuter eller tills osten fått färg.
      • Fördela sallad på fat.
      • Dela tomaterna och toppa salladen med.
      • Blanda ihop ingredienserna till dressingen och häll över salladen.
      • Toppa med den varma getosten.

      Ingredienser

      1 portioner

      Innehåll
      • 1 st skiva aubergine
      • 75 g chevre
      • 2 msk mandel
      • 1 tsk honung
      • 25 g blandad sallad
      • 10 st cocktailtomater i olika färger
      Balsamicodressing
      • 1 msk olivolja
      • 0.15 dl balsamvinäger
      • 0.2 tsk örtagårdskrydda

    • Onsdag frukost 7 Kcal

      Citronvatten och svart kaffe/te

      Varje morgon gör du iordning en kanna med vatten, ljummet eller kallt!

      Näringsvärden

      Kolhydrater: 1 gram

      Fett: 0 gram

      Protein: 0 gram

      Energi: 7 kcal

      Ingredienser

      1 portioner

      • 3 tsk färskpressad citronjuice
      • 2 tsk riven ingefära

      Gör så här

      • Häll upp en kanna med vatten.
      • Pressa ner saften av en halv citron, cirka 3 tsk,  och riv gärna ner färsk ingefära i med hjälp av ett zestjärn.

      Ingredienser

      1 portioner

      • 3 tsk färskpressad citronjuice
      • 2 tsk riven ingefära

      Onsdag lunch 276 Kcal

      Tomatsoppa med stekt halloumi

      En härlig och värmande tomatsoppa toppad med salt halloumi!

      Näringsvärden

      Kolhydrater: 15 gram

      Fett: 19 gram

      Protein: 14 gram

      Energi: 276 kcal

      Ingredienser

      2 portioner

      • 0.5 st gul lök
      • 0.75 klyfta vitlök
      • 1 tsk olivolja
      • 200 g krossade tomater
      • 1 tsk örtagårdskrydda
      • 1 st grönsaksbuljongtärning
      • 1 tsk flytande honung
      • 3 dl vatten
      • 0 salt och svartpeppar
      • 100 g cocktailtomater
      Topping för 2 portioner
      • 100 g halloumi
      • 1 tsk olivolja
      • 2 st basilikakvist

      Gör så här

      • Skala och hacka lök och vitlök.
      • Hetta upp en kastrull med olja och bryn löken i några minuter.
      • Tillsätt tomater, örtagårdskrydda, buljongtärning, honung och vatten.
      • Låt koka upp och smaka av med salt och peppar.
      • Lägg soppan i en matberedare och mixa ihop eller använd en stavmixer.
      • Koka upp soppan igen och lägg ner cocktailtomater och låt koka ihop 5 minuter.
      • Späd med mer vatten om det behövs.
      • Skär osten i mindre bitar.
      • Hetta upp en stekpanna med olja och bryn osten runtom i några minuter.
      • Häll upp soppan i skålar och toppa med halloumiost och färsk basilika.

      Ingredienser

      2 portioner

      • 0.5 st gul lök
      • 0.75 klyfta vitlök
      • 1 tsk olivolja
      • 200 g krossade tomater
      • 1 tsk örtagårdskrydda
      • 1 st grönsaksbuljongtärning
      • 1 tsk flytande honung
      • 3 dl vatten
      • 0 salt och svartpeppar
      • 100 g cocktailtomater
      Topping för 2 portioner
      • 100 g halloumi
      • 1 tsk olivolja
      • 2 st basilikakvist

    • Torsdag frukost 7 Kcal

      Citronvatten och svart kaffe/te

      Varje morgon gör du iordning en kanna med vatten, ljummet eller kallt!

      Näringsvärden

      Kolhydrater: 1 gram

      Fett: 0 gram

      Protein: 0 gram

      Energi: 7 kcal

      Ingredienser

      1 portioner

      • 3 tsk färskpressad citronjuice
      • 2 tsk riven ingefära

      Gör så här

      • Häll upp en kanna med vatten.
      • Pressa ner saften av en halv citron, cirka 3 tsk,  och riv gärna ner färsk ingefära i med hjälp av ett zestjärn.

      Ingredienser

      1 portioner

      • 3 tsk färskpressad citronjuice
      • 2 tsk riven ingefära

      Torsdag lunch 576 Kcal

      Gratinerad chevre med mandelströssel

      En härlig snabblagad rätt för den som gillar getost!

      Näringsvärden

      Kolhydrater: 14 gram

      Fett: 46 gram

      Protein: 22 gram

      Energi: 576 kcal

      Ingredienser

      1 portioner

      Innehåll
      • 1 st skiva aubergine
      • 75 g chevre
      • 2 msk mandel
      • 1 tsk honung
      • 25 g blandad sallad
      • 10 st cocktailtomater i olika färger
      Balsamicodressing
      • 1 msk olivolja
      • 0.15 dl balsamvinäger
      • 0.2 tsk örtagårdskrydda

      Gör så här

      • Sätt ugnen på 250 grader.
      • Lägg aubergine på en ugnsplåt och en skiva getost över.
      • Fördela mandel på osten och ringla över honung.
      • Gratinera osten i mitten av ugnen i ca 5 minuter eller tills osten fått färg.
      • Fördela sallad på fat.
      • Dela tomaterna och toppa salladen med.
      • Blanda ihop ingredienserna till dressingen och häll över salladen.
      • Toppa med den varma getosten.

      Ingredienser

      1 portioner

      Innehåll
      • 1 st skiva aubergine
      • 75 g chevre
      • 2 msk mandel
      • 1 tsk honung
      • 25 g blandad sallad
      • 10 st cocktailtomater i olika färger
      Balsamicodressing
      • 1 msk olivolja
      • 0.15 dl balsamvinäger
      • 0.2 tsk örtagårdskrydda

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    Frukt/grönt
    • 9 tsk färskpressad citronjuice
    • 6 tsk riven ingefära
    • 0.5 st gul lök
    • 0.75 klyfta vitlök
    • 600 g cocktailtomater
    • 50 g bladspenat
    • 1 st skiva aubergine
    • 25 g blandad sallad
    • 10 st cocktailtomater i olika färger
    Torrvaror
    • 4 tsk olivolja
    • 200 g krossade tomater
    • 2 tsk flytande honung
    • 0.5 dl solrosfrön
    • 2 msk mandel
    • 1 tsk honung
    Kryddor/smaksättare
    • 1.7 tsk örtagårdskrydda
    • 1 st grönsaksbuljongtärning
    • 2 st basilikakvist
    • 1 msk balsamico
    • basilikablad
    • 0.15 dl balsamvinäger
    Mejeri
    • 100 g halloumi
    • 325 g buffelmozzarella
    • 300 g fetaost
    • 75 g chevre
    Kött/fisk/fågel/ägg/vego
    • 1 st kokt ägg
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