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Här skapar du ett kostschema som bygger på 5:2. Grunden är att du har två fastedagar/vecka när du äter markant färre kalorier än övriga dagar. Detta gör att kroppens förbränning kickar igång och du därmed går ner i vikt.


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  • Måndag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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  • Tisdag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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  • Onsdag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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  • Torsdag
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      Frukost
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      Lunch
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Middag
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Mellanmål
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Dessert
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    • Warning: foreach() argument must be of type array|object, null given in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 59

  • Fredag
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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Frukost
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Lunch
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Mellanmål
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: foreach() argument must be of type array|object, null given in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 59

  • Lördag
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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Frukost
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Lunch
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      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Mellanmål
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: foreach() argument must be of type array|object, null given in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 59

  • Söndag
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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Frukost
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Lunch
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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    • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 91

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      Middag
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Trying to access array offset on value of type null in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 81

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      Mellanmål
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      Dessert
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Välj recept

    Genomsmittligt näringsvärde per dag

    Kolhydrater:
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    0 gram

    Fett:
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    0 gram

    Protein:
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    0 gram

    Energi:
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    0 kcal


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