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  • Måndag - 628 Kcal


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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
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      Rotfruktsgratäng med fetaost

      628 kcal

      Rotfruktsgratäng med fetaost

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Tisdag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

  • Onsdag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 87

    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

    Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

  • Torsdag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Fredag
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      Frukost
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      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Lördag
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      Frukost
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Söndag
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      Frukost
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      Lunch
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      Middag
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      Mellanmål
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      Dessert
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Välj recept

    Genomsmittligt näringsvärde per dag

    Kolhydrater: 40 gram

    Fett: 48.9 gram

    Protein: 10.8 gram

    Energi: 627.9 kcal

    • Måndag lunch 628 Kcal

      Rotfruktsgratäng med fetaost

      Näringsvärden

      Kolhydrater: 40 gram

      Fett: 49 gram

      Protein: 11 gram

      Energi: 628 kcal

      Ingredienser

      4 portioner

      • 1 st gul lök
      • 1 klyfta vitlök
      • 1 st morot
      • 0.5 st palsternacka
      • 1 st liten sötpotatis
      • 0.25 st kålrot
      • 0.5 msk smör
      • 2.5 dl crème fraiche
      • 1 dl grädde
      • 90 g soltorkade cocktailtomater i olja
      • 2 msk basilika
      • 150 g fetaost
      • 0 salt och svartpeppar

      Gör så här

      • Sätt ugnen på 200 grader. Skala och hacka lök grovt och finhacka vitlöken.
      • Skala och skär rotfrukterna i tärningar.
      • Hetta upp en kastrull med smör och bryn allt i några minuter.
      • Strö på salt och peppar. Tillsätt créme fraiche, grädde och soltorkade tomater.
      • Blanda ner basilika och häll i en ugnsfast form.
      • Smula över fetaost och sätt in i ugnen i 20 minuter.

      Ingredienser

      4 portioner

      • 1 st gul lök
      • 1 klyfta vitlök
      • 1 st morot
      • 0.5 st palsternacka
      • 1 st liten sötpotatis
      • 0.25 st kålrot
      • 0.5 msk smör
      • 2.5 dl crème fraiche
      • 1 dl grädde
      • 90 g soltorkade cocktailtomater i olja
      • 2 msk basilika
      • 150 g fetaost
      • 0 salt och svartpeppar

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    Frukt/grönt
    • 1 st gul lök
    • 1 klyfta vitlök
    • 1 st morot
    • 0.5 st palsternacka
    • 1 st liten sötpotatis
    • 0.25 st kålrot
    Mejeri
    • 0.5 msk smör
    • 2.5 dl crème fraiche
    • 1 dl grädde
    • 150 g fetaost
    Övrigt
    • 90 g soltorkade cocktailtomater i olja
    Kryddor/smaksättare
    • 2 msk basilika
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