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7 Oct -week1-66

Här skapar du ett kostschema som bygger på 5:2. Grunden är att du har två fastedagar/vecka när du äter markant färre kalorier än övriga dagar. Detta gör att kroppens förbränning kickar igång och du därmed går ner i vikt.


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  • Måndag - 873 Kcal


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      Grekisk yoghurt med jordgubbar och valnötter

      339 kcal

      Grekisk yoghurt med jordgubbar och valnötter

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      Grekiska hamburgare med fetacrème

      534 kcal

      Grekiska hamburgare med fetacrème

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      Middag
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      Mellanmål
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      Dessert
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  • Tisdag - 262 Kcal


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      Frukost
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      Broccolisoppa med halloumi

      262 kcal

      Broccolisoppa med halloumi

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      Middag
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      Mellanmål
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      Dessert
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  • Onsdag
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      Frukost
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      Lunch
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      Middag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Torsdag
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Frukost
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Fredag
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      Frukost
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      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Lördag
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      Frukost
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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  • Söndag
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      Frukost
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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Lunch
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100


      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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      Middag
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Mellanmål
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      • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

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    • Warning: Attempt to read property "ID" on bool in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 25

      Dessert
      Warning: Undefined array key "calories" in /home/ulrikada/public_html/wp-content/themes/ulrikas-kickstart-new/includes/class-weekday-overview.php on line 100

Välj recept

    Genomsmittligt näringsvärde per dag

    Kolhydrater: 17.7 gram

    Fett: 41.6 gram

    Protein: 30.1 gram

    Energi: 567.3 kcal

    • Måndag frukost 339 Kcal

      Grekisk yoghurt med jordgubbar och valnötter

      En skål med yoghurt, färska jordgubbar och valnötter -  god och snabblagad frukost eller mellanmål!

      Näringsvärden

      Kolhydrater: 16 gram

      Fett: 26 gram

      Protein: 8 gram

      Energi: 339 kcal

      Ingredienser

      1 portioner

      • 1 dl grekisk yoghurt
      • 4 st färsk jordgubbe
      • 0.5 dl valnötter

      Gör så här

      • Skiva jordgubbar och lägg en skål tillsammans med yoghurt och valnötter.

      Ingredienser

      1 portioner

      • 1 dl grekisk yoghurt
      • 4 st färsk jordgubbe
      • 0.5 dl valnötter

      Måndag lunch 534 Kcal

      Grekiska hamburgare med fetacrème

      Hamburgare toppad med färska grönsaker och en klick fetacréme på. Lägg burgarna på en bädd av salladsblad.

      Näringsvärden

      Kolhydrater: 9 gram

      Fett: 41 gram

      Protein: 37 gram

      Energi: 534 kcal

      Ingredienser

      4 portioner

      • 600 g nötfärs
      • 0 salt och svartpeppar
      • 50 g fetaost
      • 30 g soltorkade cocktailtomater i olja
      • 2 tsk smör
      • 4 st salladsblad
      • 2 st tomat
      • 0.2 st rödlök
      • 2 msk grön pesto
      • 12 st svarta oliver
      Fetacrème
      • 100 g fetaost
      • 4 msk crème fraiche
      • 1 tsk örtagårdskrydda
      • 0 salt och svartpeppar

      Gör så här

      • Lägg färsen i en skål.
      • Blanda med smulad fetaost, salt och svartpeppar och forma till hamburgare.
      • Hetta upp en stekpanna med smör eller olja och stek burgarna ca 7 minuter.
      • Smula ner resten av fetaosten i en skål och blanda med de övriga ingredienserna till fetacrèmen.
      • Skala och skiva rödlök.
      • Skär tomaten i klyftor.
      • Servera hamburgarna på en bädd av salladsblad tillsammans med fetacrème, tomatskivor, rödlök, pesto och svarta oliver.

      Ingredienser

      4 portioner

      • 600 g nötfärs
      • 0 salt och svartpeppar
      • 50 g fetaost
      • 30 g soltorkade cocktailtomater i olja
      • 2 tsk smör
      • 4 st salladsblad
      • 2 st tomat
      • 0.2 st rödlök
      • 2 msk grön pesto
      • 12 st svarta oliver
      Fetacrème
      • 100 g fetaost
      • 4 msk crème fraiche
      • 1 tsk örtagårdskrydda
      • 0 salt och svartpeppar

    • Tisdag lunch 262 Kcal

      Broccolisoppa med halloumi

      Gör en klassisk broccolisoppa och toppa med citronmarinerade buketter och halloumi så har soppan fått en ny dimension!

      Näringsvärden

      Kolhydrater: 11 gram

      Fett: 17 gram

      Protein: 15 gram

      Energi: 262 kcal

      Ingredienser

      2 portioner

      Innehåll
      • 1 klyfta vitlök
      • 0.5 st gul lök
      • 1 st broccolistånd
      • 0.5 msk olivolja
      • 6 dl vatten
      • 1 st grönsaksbuljongtärning
      • 0 salt och svartpeppar
      Topping
      • 100 g broccoli
      • 0.5 st citron
      • 0 salt och svartpeppar
      • 75 g halloumi
      • 1 tsk olivolja

      Gör så här

      • Skala och strimla vitlök och lök. Skär broccolin i mindre bitar. Hetta upp olja och bryn lök, vitlök och broccoli några minuter.
      • Tillsätt vatten, smula ner buljongtärning och låt koka i 10 minuter.
      • Skär broccolin till toppingen i små buketter. Lägg i en skål och blanda ner citronsaft, olivolja, salt och svartpeppar.
      • Skär halloumin i kuber. Hetta upp en stekpanna och bryn osten i några minuter.
      • Mixa soppan slät med en mixerstav och smaka av med salt och peppar.
      • Fördela i skål och toppa med halloumi och broccolin.

      Ingredienser

      2 portioner

      Innehåll
      • 1 klyfta vitlök
      • 0.5 st gul lök
      • 1 st broccolistånd
      • 0.5 msk olivolja
      • 6 dl vatten
      • 1 st grönsaksbuljongtärning
      • 0 salt och svartpeppar
      Topping
      • 100 g broccoli
      • 0.5 st citron
      • 0 salt och svartpeppar
      • 75 g halloumi
      • 1 tsk olivolja

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    Mejeri
    • 1 dl grekisk yoghurt
    • 150 g fetaost
    • 2 tsk smör
    • 4 msk crème fraiche
    • 75 g halloumi
    Frukt/grönt
    • 4 st färsk jordgubbe
    • 4 st salladsblad
    • 2 st tomat
    • 0.2 st rödlök
    • 1 klyfta vitlök
    • 0.5 st gul lök
    • 1 st broccolistånd
    • 100 g broccoli
    • 0.5 st citron
    Torrvaror
    • 0.5 dl valnötter
    • 1.5 msk olivolja
    Kött/fisk/fågel/ägg/vego
    • 600 g nötfärs
    Övrigt
    • 30 g soltorkade cocktailtomater i olja
    • 12 st svarta oliver
    Kryddor/smaksättare
    • 2 msk grön pesto
    • 1 tsk örtagårdskrydda
    • 1 st grönsaksbuljongtärning
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